In today’s time, everyone has some kind of stressors in their lives. Regardless of age, sex, or any other factor, stress is common in people’s lives across the world. Be it for a job, money, health, relationships or something else, stress has become unavoidable. That being said, stress can have severe effects on a person’s overall health and well-being.
Stress can be chronic, acute, or even mild, leading to a number of unfavorable symptoms including headaches, fatigue, anxiety, nervousness, irritability, anger and a lot more. It may also have much more serious consequences if not addressed, treated and managed properly. As stress is unavoidable, stressrelief is also imperative. Reducing stress with proper stress management steps is essential for good health and well-being.
When it comes to stress management and stress reduction, stress relief tablets have been one of the most effective and common solutions. A healthy lifestyle backed by regular physical exercise, enough sleep, and a nutritious diet plan can help in stress management to a great extent. However, those might not be enough at times. You may need some medication and some vitamins and supplements to equip your body to better handle stress.
In the next part of this article, we will discuss how stress relief tablets can help in reducing and managing stress effectively. We will also look into when you should use such supplements and everything else you need to know about them. So, if you have been stressed out recently, or feel frazzled on a regular basis, then simply read on to find out what you should do.
Stress Relief Tablets: What They Are And How They Work?
As common as stress is in our lives, there are numerous stress management medications available commonly. When it comes to the most common stress management medications and treatments, they can be classified into the following categories:
- Tranquilizers (Benzodiazepines, diazepam, etc.)
- Selective serotonin reuptake inhibitors (SSRIs)
- Serotonin-norepinephrine reuptake inhibitors (SNRIs)
- Pregabalin
- Beta-blockers
- Acupuncture
- Cognitive behavioral therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Yoga
- Massage
- Herbal remedies and supplements
Stress is the human body’s natural response to any situation where a person feels threatened, in danger, or under pressure in general. The realization of stress varies from person to person and how they deal with it also varies depending on a number of factors including experiences, genetics, and their social and economic situations.
However, no matter how differently stress affects different people, there are some common symptoms of stress that you must know about. These symptoms help you understand if you are stressed out and if you need to take professional medical help as well as stress management medications and treatments including stress relief tablets.
Common Symptoms of Stress
Here are the most common symptoms of stress:
- Headache
- Heart palpitations
- Feeling of being overwhelmed
- Difficulty in concentrating
- Difficulty in remembering things
- Muscle tension
- Sudden changes in mood
- Nausea
- Constipation
- Diarrhea
The human body releases a stress hormone known as cortisol when a person is in a stressful situation. This hormone helps the person’s body to deal with danger during that situation. Even though the hormone helps a person cope during such demanding or stressful situations, it cannot prevent the mental and physical toll that ongoing stress takes. Stress can have severe effects on a person’s mental and physical health as well as their daily lives and overall lifestyle.
This is when stress relief tablets and stress management medications come into play. While conventional medications like diazepams and benzodiazepines as well as the other categories mentioned above have their side effects, natural and organic-based stress relief tablets have been found to be more sustainable for long-term stress relief and stress management.
How To Manage Stress Without Medications?
Herbal and natural stress relief tablets are safe and effective in stress management. Unlike conventional stress management medications that work but come with severe side effects, stress relief tablets that offer herbal remedies are a better solution. Along with that, some healthy lifestyle habits can go a long way in stress management and even in the prevention of stress. Here’s what you can do to reduce and prevent stress in your day-to-day life.
- Eating a balanced, nutritious and healthy diet.
- Limiting and minimizing the consumption of alcohol, drugs, and caffeine.
- Getting regular physical exercise.
- Getting organized with the help of journaling and to-do lists.
- Planning a regular and ample sleep schedule.
- Taking time for hobbies and relaxation regularly.
While that can help you manage and prevent stress, stress relief tablets can also be effective, providing your body with the resources it needs to counter stress.
Coming to herbal remedies for stress and how stress relief tablets work, here are some common and well-known herbal remedies that work exceptionally well in managing and reducing stress.
Ashwagandha
Also known as ‘winter cherry’ and ‘Indian ginseng’, this plant has been a popular Ayurvedic medicine for centuries. Ashwagandha acts as an adaptogen, resisting diseases and regulating the effects of stress on the body. A 2019 study found it to be effective in stress management, reduced anxiety and improved sleep.
L-theanine
This is an amino acid commonly found in green tea. It is known for its relaxing effect and a number of other health benefits. L-theanine has been widely studied for its anti-stress effects and studies suggest that it can be helpful in reducing stress, and improving focus and memory.
Other herbal remedies for stress management include:
- Magnesium
- Melatonin
- Rhodiola (Rhodiola rosea)
- Lemon Balm (Melissa officinalis)
- Valerian (Valeriana officinalis)
How And When To Use Stress Relief Tablets?
It goes without saying that if you feel stressed out regularly, then visiting a certified medical professional is the first and most important step. A doctor or certified therapist can suggest the best ways to manage and reduce your stress and can offer you the ideal treatment plans. If you plan to take stress relief tablets, then you must do it under the supervision of such a professional and as per their prescription.
Final Thoughts
Stress is not uncommon and feeling stressed out is nothing to be panicking about either. Take the help of a medical professional, switch to a healthy lifestyle and take stress relief tablets as prescribed to manage and reduce stress effectively.
